The Gift of Presence in Times of Challenge – Insight Dialogue online with Ayya Anopama 13th April – 4th May

The Gift of Presence in Times of Challenge – Insight Dialogue online with Ayya Anopama

Monday, 13^th April, 20^th April, 27^th April, 4^rd May from 19.15-21.00 CEST

Ayya Anopama will offer four consecutive introductory sessions to Insight Dialogue, a relational meditation practice designed to help us be awake in our everyday lives. It brings together meditative awareness, the wisdom teachings of the Buddha and the power of relationship, to support the development of liberating insight and compassion while investigating present moment experience.

Ayya Anopama has extensive meditation experience with a number of well-known teachers. More on Ayya Anopama can be found here: https://www.samita.be/en/monks-nuns/ayya-anopama/*

Prerequisites: prior meditation experience; newcomers to Insight Dialogue (ID) as well as seasoned ID practioners are welcome. Participation in all four sessions is recommended for newcomers.

Registration: via email to [email protected] stating ‘Insight Dialogue’ in the subject heading to receive the details for the designated zoom room which will be sent before the start of the course. The number of participants is limited.

For more information on Insight Dialogue see: www.metta.org